Late night snacker? Make it cottage cheese

Researchers found that consuming 30 grams of protein about 30 minutes before bed appears to have a positive effect on muscle quality, metabolism and overall health. And for those who have sworn off eating at night, there is no gain in body fat.

from Plants & Animals News -- ScienceDaily https://ift.tt/2qcoTMp
via IFTTT

Comments

Popular Posts

Interesting Raccoons and their intelligence under estimated

Interesting Mole