Exercise, reframe thoughts, seek help to curb holiday loneliness

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Feelings of chronic, disconnected or holiday-onset loneliness may be exacerbated at this time of year, writes psychotherapist -More- 


source https://www.smartbrief.com/branded/D5B61895-8343-46AE-9E8D-69BF8059ECA6/02F8BCE2-0D9A-42A6-9D70-98BF1D38DBA0

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