Small changes to the daily routine improve well-being

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People will have more physical energy and mental focus by incorporating small steps into their daily routine, such as packing -More- 


source https://www.smartbrief.com/branded/D5B61895-8343-46AE-9E8D-69BF8059ECA6/78EA7FF9-A057-4631-932B-7661BC90268D

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