How to press pause on negative thoughts

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Our mood improves when we challenge negative thoughts we have about ourselves with reminders of past successes, writes thera -More- 


source https://www.smartbrief.com/branded/D5B61895-8343-46AE-9E8D-69BF8059ECA6/ACF63AAC-3F50-4F89-A704-B7E4A6C08DC7

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